22
Mar
March 23,2022
United Performance Fitness and Training Center – CrossFit
Squat Clean (Every 2 min x 5 sets: 3 Squat Cleans w/2 sec pause)
1 at mid thigh, 1 at knee, 1 at 2″ below knee – Drop & reset b/t each rep, work to a tough complex for the day with good form.
Metcon (Time)
DB & Dubs:
5 Rounds for time:
15 DB PC – 50/35# per hand
12 DB Push Press
48 DU’s
*16 min cap
Part 3 – Cool-Down:
Side Plank on Elbow Clamshells: 10 reps/side x 6 sets; rest 1 min b/t sets – add small band around knees if needed