March 24,2021

United Performance Fitness and Training Center – CrossFit

Snatch (EMOM for 8 min 1 Squat Snatch )

starting around 75% – Add weight each minute until a tough single

Metcon (AMRAP – Reps)

3 min AMRAP:

Power Snatch @ 70% 1RM

Metcon (Time)

For time:

36 CTB Pull-Ups

36 Thrusters – 95/65#

…into

3 Rounds:

12 OHS – 95#/65#

12 TTB