23
Mar
March 24,2021
United Performance Fitness and Training Center – CrossFit
Snatch (EMOM for 8 min 1 Squat Snatch )
starting around 75% – Add weight each minute until a tough single
Metcon (AMRAP – Reps)
3 min AMRAP:
Power Snatch @ 70% 1RM
Metcon (Time)
For time:
36 CTB Pull-Ups
36 Thrusters – 95/65#
…into
3 Rounds:
12 OHS – 95#/65#
12 TTB