23
Mar
March 24,2022
United Performance Fitness and Training Center – CrossFit
Split Jerk (20 minutes to Find a 1RM)
Metcon (AMRAP – Reps)
Partner Up!:
15 min AMRAP:
15 TTB
15/12 Cal Echo Bike
12 TTB
12/9 Cal Echo Bike
9 TTB
9/6 Cal Echo Bike
*check notes.
Part 3 – Cool-Down:
10 min Static Stretch
2 min Down Dog
2 min Forward Fold in Straddle
2 min Bretzel Stretch/side
2 min Seiza Sit w/ hips/knees supported as needed
Scaled:
A. Find a 1RM Push Press