March 24,2022

United Performance Fitness and Training Center – CrossFit

Split Jerk (20 minutes to Find a 1RM)

Metcon (AMRAP – Reps)

Partner Up!:

15 min AMRAP:

15 TTB

15/12 Cal Echo Bike

12 TTB

12/9 Cal Echo Bike

9 TTB

9/6 Cal Echo Bike

*check notes.

Part 3 – Cool-Down:

10 min Static Stretch

2 min Down Dog

2 min Forward Fold in Straddle

2 min Bretzel Stretch/side

2 min Seiza Sit w/ hips/knees supported as needed

Scaled:

A. Find a 1RM Push Press