24
Mar
March 25,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
A. EMOM x 6:
Min 1: Standing Loaded Plate Hinges @ 3311
Min 2: Bar Hanging Singe Leg Raises: 6-10 reps/side – alternating sides
Min 3: 20 sec Wall Facing HS Hold
+
B. On a 10 minute Clock, Find a max in the following Holds:
L-Sit on Parallettes
Top of Ring Dip Support Hold
Free HS Hold in 4’x4′ box
*As many attempts as needed. Score is best time for each attempt combined to once score.
Metcon (AMRAP – Reps)
Partner Up:
20 min AMRAP:
Run 400m Together
Bike Erg 20/16 Calories – Shared
Run 400m Together
Bike Erg 30/24 Calories – Shared
Run 400m Together
Bike Erg 40/32 Calories – Shared
Run 400m Together
Bike Erg 50/40 Calories – Shared
….etc…