March 26,2020

United Performance – CrossFit

Metcon (Time)

Warm-Up:

Run 800m @ easy pace

+

Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo

Part 1:

For time:

Run 1 Mile

200 Loaded Step-Ups – 18-24″

Run 1 Mile

** DB or KB step ups

Part 2 – Cool-Down:

5 min Bretzel 2.0 Stretch/side – https://www.youtube.com/watch?v=LitnGjxmvn4

Notes:

Adjust run distance as needed or Row 2K.

If you have a back pack, load it with 10-20# of books or cans for the step ups.