25
Mar
March 26,2020
United Performance – CrossFit
Metcon (Time)
Warm-Up:
Run 800m @ easy pace
+
Lunging Follow Along Prep: https://www.youtube.com/watch?v=B_2DDn8NREo
Part 1:
For time:
Run 1 Mile
200 Loaded Step-Ups – 18-24″
Run 1 Mile
** DB or KB step ups
Part 2 – Cool-Down:
5 min Bretzel 2.0 Stretch/side – https://www.youtube.com/watch?v=LitnGjxmvn4
Notes:
Adjust run distance as needed or Row 2K.
If you have a back pack, load it with 10-20# of books or cans for the step ups.