March 27,2018

United Performance – CrossFit

Metcon (Time)

EMOM for 12 min:

min 1-14/10 cal assault

min 2- 3 wall walks

min 3- 20 second L-hang from bar scaled H hang

3 Rounds for time:

Run 400m

21 HSPU

Scaled: 3 Rounds

Run 400m

21 DB Seated Press