26
Mar
March 27,2018
United Performance – CrossFit
Metcon (Time)
EMOM for 12 min:
min 1-14/10 cal assault
min 2- 3 wall walks
min 3- 20 second L-hang from bar scaled H hang
3 Rounds for time:
Run 400m
21 HSPU
Scaled: 3 Rounds
Run 400m
21 DB Seated Press