26
Mar
March 27,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 1 min per side
+
Ski Erg 500m or Row 500m
+
2 Sets:
A1. 10 Wall slides
A2. 10 Empty Bar Strict Press
A3. 30 Sec hollow body hold
+
5-10 min foot work for split jerk
Split Jerk Strict Press (3,3,3 rest 2 min )
Split Jerk (Build to moderate single )
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
6 Strict Pull ups
12 V-ups
Scaled:
6 Ring Rows
12 Sit ups