March 27,2021

26
Mar

March 27,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

8 min AMRAP

Max Double Under

*partner holds sandbag, reps only count when partner holds bag

Rest 2 min

8 min AMRAP

10 Burpees

10/8 Cal Ski Erg

*one partner on each, switch once each are complete

Rest 2 min

8 min AMRAP

10 KB Snatch (5/side)

10 Box Jumps

You go I go on rounds