March 28,2018

United Performance – CrossFit

Squat Snatch (2 reps EMOM for 8 min @80% )

2 Reo: Clean and Jerk (2 Reps EMOM for 8 min @80% )

Metcon (Time)

50 Overhead Squats for time 95/65

Scaled:

2 Power Snatch @moderate weight

Rest 4 min

2 Power Clean and Jerk @moderate weight

Rest 4 min

50 front squats 65/45