27
Mar
March 28,2018
United Performance – CrossFit
Squat Snatch (2 reps EMOM for 8 min @80% )
2 Reo: Clean and Jerk (2 Reps EMOM for 8 min @80% )
Metcon (Time)
50 Overhead Squats for time 95/65
Scaled:
2 Power Snatch @moderate weight
Rest 4 min
2 Power Clean and Jerk @moderate weight
Rest 4 min
50 front squats 65/45