27
Mar
March 28,2020
United Performance – CrossFit
Metcon (Time)
Warm-Up:
5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
Part 1:
3 Rounds for time:
75 Air Squats
50 Russian Twists
25 Body Rows or Bent Over Rows w/ Loaded Object
** DB or KB
25 Body Rows or Bent Over Rows w/ DB or KB per side
** BAREBLL
25 Pull ups
Notes:
Russian Twists – only glutes in contact w/ floor, elbow touches floor for each side = 1 rep – https://www.youtube.com/watch?v=JyUqwkVpsi8