March 28,2020

United Performance – CrossFit

Metcon (Time)

Warm-Up:

5 min General Warm-Up – https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13

Part 1:

3 Rounds for time:

75 Air Squats

50 Russian Twists

25 Body Rows or Bent Over Rows w/ Loaded Object

** DB or KB

25 Body Rows or Bent Over Rows w/ DB or KB per side

** BAREBLL

25 Pull ups

Notes:

Russian Twists – only glutes in contact w/ floor, elbow touches floor for each side = 1 rep – https://www.youtube.com/watch?v=JyUqwkVpsi8