28
Mar
March 29,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 1 min per side
Banded shoulder distraction
+
Row 500m or Ski Erg 500m
+
Spiderman into hamstring
Inch worm into push up + 1 Squat
Burpee broad jump
+
5-10 min Clean/Snatch warm up
Metcon (Time)
For time:
50 Wall balls 20/14
40 TTB
30 Burpees
20 Power Cleans 155/105
10 Snatches 155/105
20 Power Cleans 155/105
30 Burpees
40 TTB
50 Wall balls 20/14
20 min cap
Scaled:
14/10 Wall ball
Sit ups
Power Clean and Snatch 95/65