28
Mar
March 29,2022
United Performance Fitness and Training Center – CrossFit
Weighted Pull-ups (5,5,5; rest 1:30 b/t sets )
Metcon (AMRAP – Reps)
EMOM x 4:
30 sec AMRAP Ring Rows
Rest 30 sec
Metcon (AMRAP – Rounds and Reps)
Run TTB:
18 min AMRAP:
Run 400m
25 TTB
Part 3 – Cool-Down:
Dragon Flags: Accumulate 30 reps for quality – 10 min cap