20 Mar /0 Comments/Daily WOD, Uncategorized March 3-19-2014 Skill: Muscle ups + 5 min amrap: 8 burpee box jump over 24/20 10 KBS 70/53 12 thrusters 95/65 Rest 5 min 4 min amrap Run 400m 30 GHD sit up Amrap MU in remaining time