March 3,2021

United Performance Fitness and Training Center – CrossFit

Overhead Squat (9,7,5,3,1; rest 2 min – Build each set to a heavy )

*The 9 must start above the set of 10 completed last week

Metcon (Time)

Snatch/Burpee:

3 Rounds for time:

10 Squat Snatch – 135/95#

15 Bar Facing Burpees

*9 min Cap

*Scale Snatch to 65% 1RM