2
Mar
March 3,2021
United Performance Fitness and Training Center – CrossFit
Overhead Squat (9,7,5,3,1; rest 2 min – Build each set to a heavy )
*The 9 must start above the set of 10 completed last week
Metcon (Time)
Snatch/Burpee:
3 Rounds for time:
10 Squat Snatch – 135/95#
15 Bar Facing Burpees
*9 min Cap
*Scale Snatch to 65% 1RM