2
Mar
March 3,2022
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
so AMRAP:
8 min AMRAP:
10 sec Heavy Sandbag/Dball Bearhug
10 sec Hollow Body/Tuck Hold
20 sec Heavy Sandbag/Dball Bearhug
20 sec Hollow Body/Tuck Hold
…continue as long as possible, break as needed.
Part 2 – Warm Jacuzzi:
2 Rounds for time:
Bike Erg 2k
Row 1K
Ski 1K
*Ladies – 1.5km & 750m
*24 min cap