March 3,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

so AMRAP:

8 min AMRAP:

10 sec Heavy Sandbag/Dball Bearhug

10 sec Hollow Body/Tuck Hold

20 sec Heavy Sandbag/Dball Bearhug

20 sec Hollow Body/Tuck Hold

…continue as long as possible, break as needed.

Part 2 – Warm Jacuzzi:

2 Rounds for time:

Bike Erg 2k

Row 1K

Ski 1K

*Ladies – 1.5km & 750m

*24 min cap