March 5,2018

United Performance – CrossFit

Metcon (No Measure)

EMOM for 10 min

Min 1- 5 Strict Pull ups + 5 Burpees

Min 2- Single Arm DB Strict Press 8 reps per side at with 2 second pause at top

Scaled:

3 Negatives + 5 Burpees

Isabel (Time)

For Time: 30 Snatches, 135# / 95#