4
Mar
March 5,2018
United Performance – CrossFit
Metcon (No Measure)
EMOM for 10 min
Min 1- 5 Strict Pull ups + 5 Burpees
Min 2- Single Arm DB Strict Press 8 reps per side at with 2 second pause at top
Scaled:
3 Negatives + 5 Burpees
Isabel (Time)
For Time: 30 Snatches, 135# / 95#