4
Mar
March 5,2020
United Performance – CrossFit
Metcon (Distance)
10 min on each machine at a long & sustainable pace:
Ski Erg
Bike Erg
Row Erg
Rest 1 min b/t each machine
Part 2 – Quick Core:
Complete w/ Perfect Form:
20 V-Ups
20 Tuck-Ups
10 V-Ups
10 Tuck-Ups
*Quality & positions over speed.