March 5,2020

United Performance – CrossFit

Metcon (Distance)

10 min on each machine at a long & sustainable pace:

Ski Erg

Bike Erg

Row Erg

Rest 1 min b/t each machine

Part 2 – Quick Core:

Complete w/ Perfect Form:

20 V-Ups

20 Tuck-Ups

10 V-Ups

10 Tuck-Ups

*Quality & positions over speed.