4
Mar
March 5,2022
United Performance Fitness and Training Center – CrossFit
Metcon (Time)
For time:
40-30-20-10
Bike Erg Calories
BB S2OH 95/65
Rest 2 min
For time:
10-20-30-40
Echo Bike
CTB Pull ups
*Reps shared anyhow
EXTRA:
Back Squat 5,5,3,3 rest as needed: 65% for 5’s, 75-85% for 3’s