March 5,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Time)

For time:

40-30-20-10

Bike Erg Calories

BB S2OH 95/65

Rest 2 min

For time:

10-20-30-40

Echo Bike

CTB Pull ups

*Reps shared anyhow

EXTRA:

Back Squat 5,5,3,3 rest as needed: 65% for 5’s, 75-85% for 3’s