March 6,2020

United Performance – CrossFit

Weighted Pull-ups (Build to a 1RM )

Strict Pull Ups (AMRAP UB sets x 2 attempts; rest 2 min b/t attempt)

Metcon (2 Rounds for reps)

5 min AMRAP:

PC/J – 115#/80#

*At the start of each minute, do 4 CTB Pull-Ups

Rest 2 min, change weights

5 min AMRAP:

Power Snatch – 95/65#

*At the start of each minute, do 4 TTB