5
Mar
March 6,2020
United Performance – CrossFit
Weighted Pull-ups (Build to a 1RM )
Strict Pull Ups (AMRAP UB sets x 2 attempts; rest 2 min b/t attempt)
Metcon (2 Rounds for reps)
5 min AMRAP:
PC/J – 115#/80#
*At the start of each minute, do 4 CTB Pull-Ups
Rest 2 min, change weights
5 min AMRAP:
Power Snatch – 95/65#
*At the start of each minute, do 4 TTB