5
Mar
March 6,2022
United Performance Fitness and Training Center – CrossFit
Metcon (No Measure)
Pull Strength:
3 sets:
A1. Hollow Body Straight Arm Lat Pull-Downs: 10-12 reps – Light band Tension w/ PVC & Bands
Rest 10-15 sec
A2. Wide Grip Feet Assisted Pull-Ups: 8-10 reps @ 3112
Rest 2-3 min
Metcon (AMRAP – Reps)
Fight Gone AMRAPs:
3 min AMRAP:
Row Calories
Rest 1 min
3 min AMRAP:
Wallball
Rest 1 min
3 min AMRAP:
Box Jumps – Stepdown, 24/20″
Rest 1 min
3 min AMRAP:
Sumo DL High Pull – 75/55#
Rest 1 min
3 min AMRAP:
Push Press – 75/55#
Part 3 – Cool-Down:
Accumulate 3 min/side in Couch Stretch