March 7,2018

United Performance – CrossFit

Metcon (Time)

EMOM 10 min

Min 1- 10 HSPU (scale seated DB Press)

Min 2- 30 Double Unders (scale 60 singles)

Min 3- 12 KBS 53/35 (scale 44/26)

+

For time:

30/20 Calorie Assault

12 Power Clean 95/65

12 S2OH 95/65

30/20 Calorie Assault

Scaled:

20/14 Calorie Assault

12 Power Cleans 65/45

12 S2OH 65/45

20/14 Calorie Assault