6
Mar
March 7,2018
United Performance – CrossFit
Metcon (Time)
EMOM 10 min
Min 1- 10 HSPU (scale seated DB Press)
Min 2- 30 Double Unders (scale 60 singles)
Min 3- 12 KBS 53/35 (scale 44/26)
+
For time:
30/20 Calorie Assault
12 Power Clean 95/65
12 S2OH 95/65
30/20 Calorie Assault
Scaled:
20/14 Calorie Assault
12 Power Cleans 65/45
12 S2OH 65/45
20/14 Calorie Assault