7
Mar
March 8,2019
United Performance – CrossFit
Warm-up (No Measure)
Couch Stretch 90 sec per side
Banded Shoulder distraction 1 min per side
+
Row 1 min
Assault Bike 1 min
+
frankensteins, Spider man into hamstring, knee hug into lung
+
10 min practice Strict HSPU/ Box step ups
+
2 Sets:
10 Walking lunge
5 box step ups
3 Strict HSPU
Rest 2 min
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes