March 8,2021

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

BB Cycling:

Every 2 min x 3 sets:

12 DL + 9 HPC + 6 S2O

*Moderate load, Only 2 breaks allowed in complex. Cap of 155/105#. Intended to be light/fast/technical focused.

Metcon (AMRAP – Reps)

Squat Clean & Dips:

On the 3 minutes x 4 sets:

27 Squat Cleans – 95/65#

AMRAP Ring Dips until 2:30 mark

*Each set the Squat Cleans decrease by 6 reps (27,21,15,9)

*Score is total ring dips