7
Mar
March 8,2021
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
BB Cycling:
Every 2 min x 3 sets:
12 DL + 9 HPC + 6 S2O
*Moderate load, Only 2 breaks allowed in complex. Cap of 155/105#. Intended to be light/fast/technical focused.
Metcon (AMRAP – Reps)
Squat Clean & Dips:
On the 3 minutes x 4 sets:
27 Squat Cleans – 95/65#
AMRAP Ring Dips until 2:30 mark
*Each set the Squat Cleans decrease by 6 reps (27,21,15,9)
*Score is total ring dips