7
Mar
March 8,2022
United Performance Fitness and Training Center – CrossFit
Metcon (Weight)
Press Strength:
A. DB Bench Press: 10 reps every 2 min x 3 sets – last set near failure
Metcon (Time)
Running/TTB/KB:
5 Rounds for time:
Run 400m
12 TTB
6 SA KB Hang Snatch/side – 53/35#
*20 min cap
Part 3 – Cool-Down:
Tabata: AMRAP 20 sec on/ 10 sec rest x 8 sets:
Sit-Ups
*Feet anchored, hands on temples
*Keep track of reps for each set, plus post the average