March 8,2022

United Performance Fitness and Training Center – CrossFit

Metcon (Weight)

Press Strength:

A. DB Bench Press: 10 reps every 2 min x 3 sets – last set near failure

Metcon (Time)

Running/TTB/KB:

5 Rounds for time:

Run 400m

12 TTB

6 SA KB Hang Snatch/side – 53/35#

*20 min cap

Part 3 – Cool-Down:

Tabata: AMRAP 20 sec on/ 10 sec rest x 8 sets:

Sit-Ups

*Feet anchored, hands on temples

*Keep track of reps for each set, plus post the average