March 9,2021

United Performance Fitness and Training Center – CrossFit

Power Snatch (8 singles with 2 sec pause at knee )

8 singles w/ a 2 sec pause at the knee – 65-80% 1RM PS

*Between Singles, perform 3 Seated Box Jumps to a high box / step down & reset.

*Work on the 90 sec.

Metcon (AMRAP – Rounds and Reps)

Broken AMRAPs:

4 min AMRAP:

7 TTB

14 SA DB PS – 50/35#, alternating hands

21 DU’s

Rest 2 min x 3 sets

*Pick up where you left off each set for total rounds.