9
Mar
March 9,2021
United Performance Fitness and Training Center – CrossFit
Power Snatch (8 singles with 2 sec pause at knee )
8 singles w/ a 2 sec pause at the knee – 65-80% 1RM PS
*Between Singles, perform 3 Seated Box Jumps to a high box / step down & reset.
*Work on the 90 sec.
Metcon (AMRAP – Rounds and Reps)
Broken AMRAPs:
4 min AMRAP:
7 TTB
14 SA DB PS – 50/35#, alternating hands
21 DU’s
Rest 2 min x 3 sets
*Pick up where you left off each set for total rounds.