May 11,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

Chase the Pump:

A. Every 4 min x 3 sets:

AMRAP Strict Pull-Ups (supinated grip)

Rest 30 sec

12 Ring Rows – Feet elevated if needed to increase difficulty

Rest 30 sec

15 Strict Band Assisted CTB Pull-Ups – same setup as last week

Metcon (AMRAP – Reps)

Max Reps:

EMOM x 20:

Min 1: Echo Bike 20 sec for Calories

Min 2: Ski 30 sec for Calories

Min 3: Bike Erg 40 sec for Calories

Min 4: 50 sec AMRAP Burpee Box Jumps – 24/20″

Min 5: Rest