10
May
May 11,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Chase the Pump:
A. Every 4 min x 3 sets:
AMRAP Strict Pull-Ups (supinated grip)
Rest 30 sec
12 Ring Rows – Feet elevated if needed to increase difficulty
Rest 30 sec
15 Strict Band Assisted CTB Pull-Ups – same setup as last week
Metcon (AMRAP – Reps)
Max Reps:
EMOM x 20:
Min 1: Echo Bike 20 sec for Calories
Min 2: Ski 30 sec for Calories
Min 3: Bike Erg 40 sec for Calories
Min 4: 50 sec AMRAP Burpee Box Jumps – 24/20″
Min 5: Rest