11
May
May 12,2020
United Performance – CrossFit
Metcon (AMRAP – Rounds and Reps)
Part 1 – Gymnastics Strength:
A. Every 90 sec x 3 sets: AMRAP UB Strict Ring Dips
B. Wall Facing HS Hold: AMSAP x 2 sets; rest 1:30 b/t sets – Come down a few seconds before failure
Part 2 – Conditioning:
30 min AMRAP – Working 2 min on/ 1 min off:
50ft Walking Lunge
10 Box Jumps – 24/20″
10 Burpees – Jump & Clap
10 KB Swings – 53/35#
*Pick up where you left off each set.
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP – Working 2 min on/ 1 min off:
50ft Walking Lunge
10 Tuck Jumps
10 Burpees – Jump & Clap
10 Object/Backpack Swings
*Pick up where you left off each set.