12
May
May 13,2020
United Performance – CrossFit
Squat Clean and Jerk (8 singles at 75-90% rest 1 min between reps )
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (Time)
If no equipment perform:
For time:
Run 800m
50 Jumping Air Squats
30 Body Rows or challenging upper body pulls w/ towel variation