May 13,2020

United Performance – CrossFit

Squat Clean and Jerk (8 singles at 75-90% rest 1 min between reps )

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (Time)

If no equipment perform:

For time:

Run 800m

50 Jumping Air Squats

30 Body Rows or challenging upper body pulls w/ towel variation