12
May
May 13,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Strict HSPU’s: AMRAP UB set every 2 min x 3 sets
*Compare to 4/15/21
+
B. Parallette Shoot Throughs: 8-10 reps/direction – every 2 min x 3 sets
Metcon (AMRAP – Rounds and Reps)
Gymnastics/Bike Met-Con:
20 min AMRAP:
12 Cal Bike Erg
3 Wall Walks
12 Cal Bike Erg
9 Ring Dips – anyhow
12 Cal Bike Erg
12 Kip HSPU’s