May 13,2021

United Performance Fitness and Training Center – CrossFit

Metcon (AMRAP – Reps)

Strict HSPU’s: AMRAP UB set every 2 min x 3 sets

*Compare to 4/15/21

+

B. Parallette Shoot Throughs: 8-10 reps/direction – every 2 min x 3 sets

Metcon (AMRAP – Rounds and Reps)

Gymnastics/Bike Met-Con:

20 min AMRAP:

12 Cal Bike Erg

3 Wall Walks

12 Cal Bike Erg

9 Ring Dips – anyhow

12 Cal Bike Erg

12 Kip HSPU’s