May 14,2020

United Performance – CrossFit

Metcon (Calories)

10 min Assault Bike for Max Calories

Part 2 – Core Finisher:

2 min AMSAP: V-Hold w/ Knees to Elbow

Rest 1 min

60 sec Single Arm Plank Hold/Side

Rest 1 min

2 min AMRAP: Bicycle Crunches