13
May
May 14,2020
United Performance – CrossFit
Metcon (Calories)
10 min Assault Bike for Max Calories
Part 2 – Core Finisher:
2 min AMSAP: V-Hold w/ Knees to Elbow
Rest 1 min
60 sec Single Arm Plank Hold/Side
Rest 1 min
2 min AMRAP: Bicycle Crunches