14
May
May 15,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded lateral walk 30ft + 10 squats
Side lying banded leg lifts 20 reps per side
+
Frankenstiens, Spiderman into hamstring, Ostrich Stretch
+
2 Sets:
5 empty bar kang squats
20 second supported air squat
10 Tuck ups
Back Squat (2,2,2 rest 3 min )
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 Wall balls 20/14
15 Deadlifts 185/125
Scaled:
Wall ball 14/10
15 Deadlift 135/95