May 15,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded lateral walk 30ft + 10 squats

Side lying banded leg lifts 20 reps per side

+

Frankenstiens, Spiderman into hamstring, Ostrich Stretch

+

2 Sets:

5 empty bar kang squats

20 second supported air squat

10 Tuck ups

Back Squat (2,2,2 rest 3 min )

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Wall balls 20/14

15 Deadlifts 185/125

Scaled:

Wall ball 14/10

15 Deadlift 135/95