15
May
May 16,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Hip Distraction 1 min per side
+
5 min Rowing efficiencies
+
Walking knee hug, walking quad stretch, frankensteins, leg swings side to side, broad jump, A skip
Metcon (Time)
Teams of 2:
Row 2000m
Run 1 mile with 45/25 plate switch whenever
Row 2000m
(Both partners will run at the same time and can hand off the plate whenever)
Scaled: 25/15