May 16,2019

United Performance – CrossFit

Warm-up (No Measure)

Banded Hip Distraction 1 min per side

+

5 min Rowing efficiencies

+

Walking knee hug, walking quad stretch, frankensteins, leg swings side to side, broad jump, A skip

Metcon (Time)

Teams of 2:

Row 2000m

Run 1 mile with 45/25 plate switch whenever

Row 2000m

(Both partners will run at the same time and can hand off the plate whenever)

Scaled: 25/15