May 16,2022

15
May

May 16,2022

United Performance Fitness and Training Center – CrossFit

Back Squat (4,4,4,3,3; rest 2-3 min – 75,85,90,90,90% 1RM)

Metcon (AMRAP – Reps)

Easy Turkish:

4 sets for max reps

1 min AMRAP: DB Turkish Get Ups – 50/35# per hand

1 min AMRAP: TTB

Rest 1 min

Part 3 – Cool-Down:

Seated Band Assisted Pancake Stretch: 2-3 min x 2-3 sets w/ light tension/assistance