May 17,2022

United Performance Fitness and Training Center – CrossFit

Clean and Jerk (In 5 attempts find a 1RM)

Squat Clean & Jerk

*One attempt every 90 sec.

Metcon (Time)

“Running Isabel”:

For time:

Run 400m

30 PS – 135#/95#

Run 400m

*10 min Cap

Part 3 – Cool-Down:

5 min EASY Spin on A/B or Erg Bike – Nasal breathing only as much as possible

5 min Foam Rolling – Lower Leg Focus – Calves/Achilles/Feet