May 18,2019

17
May

May 18,2019

United Performance – CrossFit

Metcon (Time)

400m Run buy in:

into

3 Rounds for time:

40/30 Ski Erg Calories

80 Push ups

into

3 Rounds for time:

40/30 Assault Bike Calories

120 Air Squats

into

800m Run buy out: