17
May
May 18,2020
United Performance – CrossFit
Metcon (2 Rounds for reps)
5 sets:
A1. Ring Rows: 30 sec AMRAP
Rest 30 sec
A2. Deadlift: 30 sec AMRAP: 185/135#
Rest 30 sec
Metcon (Time)
10 Rounds for time:
10 Wallball – 20/14#
10 Box Jump Overs – 24/20″
10 SA KB Snatch – 53/35# (5/side)
*15 min cap
At home
5 sets:
A1. Ring Rows or Towel Row Variation: 30 sec AMRAP
Rest 30 sec
A2. Deadlift: 30 sec AMRAP w/ Loaded Object
Rest 30 sec
Part 2 – Met-Con:
10 Rounds for time:
5 Jumping Air Squats w/ Loaded Object
10 Tuck Jumps
10 SL Hip Thrusts (5/side)
*15 min cap