17
May
May 18,2021
United Performance Fitness and Training Center – CrossFit
Metcon (AMRAP – Reps)
Chase the Pump Round 2:
A. Every 4 min x 3 sets:
AMRAP Strict Ring Dips
Rest 30 sec
12 CTB Pull-Ups – Strict/Band Assisted/ or Inverted Bar CTB Rows
Rest 30 sec
30 sec AMRAP DB Push-Ups
Metcon (AMRAP – Reps)
Mixed Intervals:
4 sets of each for max reps, working 40 sec on/20 sec off:
*DB Burpee Power Cleans – 50/35# per hand
*Echo Bike Calories
*GHD Hip Extensions
*Ski Erg Calories
*KB Goblet Reverse Lunges – 2pd/1.5pd
Rest 1 min b/t each station