May 20,2020

United Performance – CrossFit

Press Complex (1 complex every 90 sec X5 )

Push Press, Push Jerk, Split Jerk

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

25ft Walking Lunge – 95/65#, anyhow

Every minutes, stop and do 5 PC/J

*Must complete 5ft segment

Metcon (AMRAP – Rounds and Reps)

If No Object:

Part 1 – Strength:

A. Wall Facing HS Hold: Time completed from Last week + :10 seconds x 2 sets; rest 1:30 b/t sets

Part 2 – Conditioning:

8 min AMRAP:

25ft Walking Lunges (8 Reverse Lunges) – Loaded Object

Every minutes, stop and do 5 Ground to Overhead

*Must complete 5ft segment.