19
May
May 20,2020
United Performance – CrossFit
Press Complex (1 complex every 90 sec X5 )
Push Press, Push Jerk, Split Jerk
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
25ft Walking Lunge – 95/65#, anyhow
Every minutes, stop and do 5 PC/J
*Must complete 5ft segment
Metcon (AMRAP – Rounds and Reps)
If No Object:
Part 1 – Strength:
A. Wall Facing HS Hold: Time completed from Last week + :10 seconds x 2 sets; rest 1:30 b/t sets
Part 2 – Conditioning:
8 min AMRAP:
25ft Walking Lunges (8 Reverse Lunges) – Loaded Object
Every minutes, stop and do 5 Ground to Overhead
*Must complete 5ft segment.