20
May
May 21,2020
United Performance – CrossFit
Metcon (Calories)
Every 5 min x 5 sets:
Row 10 sec @ Max Effort
Row 3:50 @ easy/recovery pace
Rest 1 min
Part 2 – Core Finisher:
3 sets:
20 sec AMRAP: Side Plank Over Arches – Left side
Rest 20 sec
20 sec AMRAP: Side Plank Over Arches – Right side
Rest 20 sec
20 sec AMRAP: Straddle Ups
Rest 20 sec
20 sec AMRAP: Hollow/Arch Body Rolls – alternate directions
Rest 20 sec