May 21,2020

United Performance – CrossFit

Metcon (Calories)

Every 5 min x 5 sets:

Row 10 sec @ Max Effort

Row 3:50 @ easy/recovery pace

Rest 1 min

Part 2 – Core Finisher:

3 sets:

20 sec AMRAP: Side Plank Over Arches – Left side

Rest 20 sec

20 sec AMRAP: Side Plank Over Arches – Right side

Rest 20 sec

20 sec AMRAP: Straddle Ups

Rest 20 sec

20 sec AMRAP: Hollow/Arch Body Rolls – alternate directions

Rest 20 sec