20
May
May 21,2021
United Performance Fitness and Training Center – CrossFit
Clean Grip Deadlift (3 Reps @75-85% of last weeks singles rest 2 min)
*During rest periods perform 30 sec Side Plank Hold on Elbow per side for 3 total sets
+
B DB Goblet Cossack Squats: 8 reps/side every 90 seconds
Metcon (Time)
Run/Thruster:
For time:
18 DB Thrusters – 50/35# per hand
Run 200m
15 DB Thrusters – 50/35# per hand
Run 200m
12 DB Thrusters – 50/35# per hand
Run 200m
9 DB Thrusters – 50/35# per hand
Run 200m
6 DB Thrusters – 50/35# per hand
Run 200m
3 DB Thrusters – 50/35# per hand
*15 min Cap