May 21,2021

United Performance Fitness and Training Center – CrossFit

Clean Grip Deadlift (3 Reps @75-85% of last weeks singles rest 2 min)

*During rest periods perform 30 sec Side Plank Hold on Elbow per side for 3 total sets

+

B DB Goblet Cossack Squats: 8 reps/side every 90 seconds

Metcon (Time)

Run/Thruster:

For time:

18 DB Thrusters – 50/35# per hand

Run 200m

15 DB Thrusters – 50/35# per hand

Run 200m

12 DB Thrusters – 50/35# per hand

Run 200m

9 DB Thrusters – 50/35# per hand

Run 200m

6 DB Thrusters – 50/35# per hand

Run 200m

3 DB Thrusters – 50/35# per hand

*15 min Cap