May 22,2019

United Performance – CrossFit

Warm-up (No Measure)

Run 200m, Ski 250m, Assault 15 Calories

+

Frankenstiens, Inch worm no push up, high knees, butt kickers, karaoka, A skip, Broad jump

+

2 Sets:

10 Russian Swings

10 Wall facing air squats

10 quadruped hip circles

Metcon (Time)

Run 400m

80 Air squats

20 Russian Swings 70/53

Run 800m

40 Air Squats

Run 800m

20 Russian Swings 70/53

80 Air Squats

Run 400m

Scaled:

Runs stay the same

50 Air Squats

20 Swings 53/35