21
May
May 22,2019
United Performance – CrossFit
Warm-up (No Measure)
Run 200m, Ski 250m, Assault 15 Calories
+
Frankenstiens, Inch worm no push up, high knees, butt kickers, karaoka, A skip, Broad jump
+
2 Sets:
10 Russian Swings
10 Wall facing air squats
10 quadruped hip circles
Metcon (Time)
Run 400m
80 Air squats
20 Russian Swings 70/53
Run 800m
40 Air Squats
Run 800m
20 Russian Swings 70/53
80 Air Squats
Run 400m
Scaled:
Runs stay the same
50 Air Squats
20 Swings 53/35