May 23-2014

Hey Everyone, this coming Monday we will be doing “Murph” at 9am. That will be our only class so make sure you come on up for a great time on memorial day!

Strength: Squat snatch cluster  1.1.1 X3 rest20/rest 2 min

WOD: 25-15-5

Thruster 115/75

Pull-ups