22
May
May 23,2019
United Performance – CrossFit
Warm-up (No Measure)
Banded Shoulder distraction 1 min per side
Foam Roll Calves, Hamstrings IT band
+
1 min single under
+
Tall plank lateral walks band on wrist 50ft both directions
+
Ring Dip Practice
+
2 Sets:
10 Push ups
10 Ring Rows
20 Double under
Metcon (Time)
15-12-9-6-3
Strict Ring Dip
Strict Pull up
50 Double unders after each round
Scaled:
Strict Push ups
Banded Strict Pull up
100 Single under