May 24,2022

United Performance Fitness and Training Center – CrossFit

Deadlift (3,3,3,3 – 75,80,85,87-90% of 1RM )

Deadlift:

4 sets:

A1. Deadlift: 3,3,3,3 – 75,80,85, 87-90% 1RM

A2. Strict HSPU’s: 30 sec AMRAP

Rest 1 min b/t each

Metcon (Time)

Double Unders/Sit-Up/Wall Walks:

For time:

60,50,40,30

Doube Unders

40,30,20,10

Abmat Sit-Ups

4,3,2,1

Wall Walks

*12 min Cap

Part 3 – Cool-Down:

Feet Banded Deadbugs @ 2020 Tempo: 10 reps/side x 4 sets; rest as needed for quality