24
May
May 25,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
Chase the Pump Round 3:
2 min AMRAP:
3 Strict Pull-Ups
6 T Push-Ups
Rest 1 min
2 min AMRAP:
5 Kipping Pull-Ups
8 Hand Release Push-Ups
Rest 1 min
2 min AMRAP:
7 Chest to Bar Rows
10 Push-Ups
Metcon (Time)
Run 1 Mile
Rest 2 min
Run 1 Mile
*Score is slowest mile
*25 min Cap