May 25,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

Chase the Pump Round 3:

2 min AMRAP:

3 Strict Pull-Ups

6 T Push-Ups

Rest 1 min

2 min AMRAP:

5 Kipping Pull-Ups

8 Hand Release Push-Ups

Rest 1 min

2 min AMRAP:

7 Chest to Bar Rows

10 Push-Ups

Metcon (Time)

Run 1 Mile

Rest 2 min

Run 1 Mile

*Score is slowest mile

*25 min Cap