May 25,2022

United Performance Fitness and Training Center – CrossFit

Bench Press (6,4,2; Rest 2 min – 80,85,87-92% 1RM)

Metcon (AMRAP – Reps)

Tommy Gone Bad:

3 sets for max reps:

1 min AMRAP Rope Climbs

1 min AMRAP: DB Thrusters – 50/35# per hand

1 min AMRAP: TTB

1 min AMRAP: Echo Bike Calories

1 min Rest

Part 3 – Cool-Down:

Back to Wall Shoulder Slides: Accumulate 50 reps for quality; very slow & controlled