25
May
May 26,2020
United Performance – CrossFit
Metcon (4 Rounds for reps)
EMOM x 8:
Min 1: 30 sec AMRAP Shoulder Elevated Hip Hinges w/ Knees Banded
Min 2: 8 BB RDL @ 3030
2 sets For Reps:
1 min AMRAP: DL – 185#/135#
3 min AMRAP: A/B – Calories
1 min AMRAP: Max Distance Farmer Carry w/ Heavy DB or KB
3 min AMRAP: A/B – Calories
Rest 2 min
Add up total for each movements over the two sets