25
May
May 26,2021
United Performance Fitness and Training Center – CrossFit
Snatch (2 reps Every 90 sec X4 @72-82% of 1RM)
Overhead Squat (Every 2 min x 3 sets: 4 OHS with 1 sec pause )
w/ 1 sec pause in bottom of each rep
*Aim for heaver than last week across all sets.
Metcon (Time)
For Time:
40 TTB
80 DU’s
160 Air Squats
80 DU’s
40 TTB