May 26,2021

United Performance Fitness and Training Center – CrossFit

Snatch (2 reps Every 90 sec X4 @72-82% of 1RM)

Overhead Squat (Every 2 min x 3 sets: 4 OHS with 1 sec pause )

w/ 1 sec pause in bottom of each rep

*Aim for heaver than last week across all sets.

Metcon (Time)

For Time:

40 TTB

80 DU’s

160 Air Squats

80 DU’s

40 TTB