26
May
May 27,2020
United Performance – CrossFit
Strict Press (Build to a 1RM in 15 min )
Metcon (2 Rounds for reps)
Strict CTB Row w/ Feet on Box: AMRAP x 2 sets; Each set on the 3 minutes
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
6 TTB
6 S2O – 115/85#
6 Box Jumps – 24/20″