May 27,2021

United Performance Fitness and Training Center – CrossFit

Metcon (3 Rounds for reps)

Inverted Iso Strength:

A. 2 min AMRAP Pike Handstand Around Box

*Alternate directions. 1 full rotation = 1 rep.

Rest 2 min

B. Wall Facing HS Hold: Max Attempt, 2 min cap

Rest 2 min

C. Back to Wall HS Hold: Max Attempt, 2 min cap

Metcon (Time)

artner Sweat:

For time:

30/24 Cal on Bike Erg & Ski Erg

48 Burpees – One working at a time, switch every 6 reps

30/24 Cal on Bike & Ski

72 Burpees – One working at a time, switch every 9 reps

30/24 Cal on Bike & Ski

96 Burpees – One working at a time, switch every 12 reps

*20 min cap

*One partner on each machine, both working, switch machines at any time.