26
May
May 27,2021
United Performance Fitness and Training Center – CrossFit
Metcon (3 Rounds for reps)
Inverted Iso Strength:
A. 2 min AMRAP Pike Handstand Around Box
*Alternate directions. 1 full rotation = 1 rep.
Rest 2 min
B. Wall Facing HS Hold: Max Attempt, 2 min cap
Rest 2 min
C. Back to Wall HS Hold: Max Attempt, 2 min cap
Metcon (Time)
artner Sweat:
For time:
30/24 Cal on Bike Erg & Ski Erg
48 Burpees – One working at a time, switch every 6 reps
30/24 Cal on Bike & Ski
72 Burpees – One working at a time, switch every 9 reps
30/24 Cal on Bike & Ski
96 Burpees – One working at a time, switch every 12 reps
*20 min cap
*One partner on each machine, both working, switch machines at any time.